Am-Fit
Land & Water Based Dance Fitness Classes
Aquatic Personal Training
Classes
Perfect For
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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How It Works
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
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Benefits
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Perfect For
Active adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
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How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
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How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
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Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.