My name is Kim Brady, and I am the founder of Am-Fit in Soham, Cambridgeshire. I qualified as an AFAA Group Fitness Instructor in March 2022 after discovering the benefits of Zumba Gold in the Covid lockdown of 2020, and the positive effect it had on both my fibromyalgia symptoms and mental health. I soon caught the fitness "bug", and after a year of teaching land based dance fitness classes, I was introduced to the considerable advantages of aquatic exercise. I am now hooked on all forms of aqua fitness, and as well as Aqua Zumba I can offer specialist classes such as Tab-Aqua and Aqua-Barre.
Aquatic Personal Training
Aquatic personal training is a type of individual or small group instruction that takes place in the water. I will make full use of specialised equipment to enhance the water’s natural qualities of buoyancy, resistance, drag, hydrostatic pressure and thermo-dynamics. It can be of benefit to everyone, from those in injury rehabilitation right through to professional athletes, and its enjoyable nature means that it is likely to become the primary form of exercise to many.
When you sign up to to aquatic personal training with me, you will attend one or two initial on-boarding sessions on land that will include fitness testing and goal setting. After that, sessions will be in the pool, in either a 1-to-1 or small group setting. I will provide a bespoke exercise programme for you that is tailored to your individual needs and goals.
Please contact me if you require any further information.